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Tamannaah Bhatia’s fitness trainer Siddhartha Singh warns against eating these 3 foods before a workout; what to eat instead |

Tamannaah Bhatia’s fitness trainer Siddhartha Singh warns against eating these 3 foods before a workout; what to eat instead |

Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for gym-goers about pre-workout nutrition. In a video posted on Instagram, the trainer explained that certain foods commonly eaten before exercising can actually reduce energy levels and affect workout performance. Celebrity fitness trainer Siddhartha Singh, who has worked with…

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Midnight missiles: Japan quietly deploys 1,000 km Type-12 launchers, China now within reach |

Midnight missiles: Japan quietly deploys 1,000 km Type-12 launchers, China now within reach |

Japan has begun preparations to deploy its first batch of domestically developed long-range missiles, with launchers arriving at an army camp in Kumamoto Prefecture early Monday, officials said.The upgraded Type-12 land-to-ship missiles are set to be operational at Camp Kengun by the end of March, completing the initial deployment phase, chief cabinet secretary Minoru Kihara…

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Fuel shortage fear grips Pakistan: Sharif orders school shutdown, four-day workweek amid Mideast conflict

Fuel shortage fear grips Pakistan: Sharif orders school shutdown, four-day workweek amid Mideast conflict

Pakistan on Monday announced a series of austerity measures aimed at reducing fuel consumption, including temporary school closures, reduced government fuel allowances and a four-day workweek for public offices, as the ongoing conflict in the Middle East threatens energy supplies.Pakistan’s prime minister Shehbaz Sharif said the measures were being introduced to conserve fuel and manage…

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Paul Preece: ‘Outlast’ Season 1 winner Paul Preece held on USD150,000 bond after arrest |

Paul Preece: ‘Outlast’ Season 1 winner Paul Preece held on USD150,000 bond after arrest |

Paul Preece, the Season 1 winner of Netflix’s survival show ‘Outlast,’ has been arrested in Tennessee. The 51-year-old faces serious charges including aggravated assault, rape of a child, and attempted rape of a child. Preece, who won a $1 million prize in 2023, is currently held on a $150,000 bond. TRIGGER WARNING: The article contains…

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